This is a pioneering, experiential 1:1 programme crafted with your unconscious creative potential in mind.
By engaging in the three pillars of TRANSCEND, Body - Brain - Breath, the way you create your own world, and create IN your world, is about to change.
If you are looking to drop into a truly personal, internal exploration to reveal the creative potential that lies beneath the surface, untouched by current trends, your conditioning field and the shadows cast by the desire for validation, this is the place for you.
I want you to enhance the full vibrancy of your creative self that does not look to the external first for inspiration, but recognises how you can cultivate the right environment to harness it from within.
This is an invitation to unwrap yourself from a borrowed reality and to live courageously from your deepest marrow-knowing.
TRANSCEND: Meeting Your unconscious creative
TRANSCEND: Meeting Your unconscious creative
"How do you articulate what you haven't felt before?! Everyone should do this."
— Polly Daszkiewicz, TRANSCEND graduate
TRANSCEND: Meeting your Unconscious Creative
3 months 1:1
Backed by Neuroscience, supported by the cosmos.
To live creatively, does not require you to be an artist. To live creatively means to live a life brimming with awe. Insight. Vital energy. Wide-eyed and sparkling with innovative, original thought. Questioning the common narrative. Connecting the dots. Being the conscious creator of your own life by understanding that every minuscule choice you make is actively designing this life. Art is simply a bi-product of the energy (and art looks different for everyone) that we have cultivated from within, and it will no doubt naturally come.
We need more of us in touch with the ways we can do things differently but to do this, we need to stop looking externally to what has been done before and seed the new way from within, from a place of presence, openness and curiosity.
It is brave to desire to think and act differently in a world that profits from your creative power being in someone else's hands. It would therefore be my privilege to guide you to develop your own understanding here and what this means to you.
From my experience, my trainings, my client feedback over the years and from the science myself and Lana (your in-house neuroscientist) have to teach you, I know that this journey, TRANSCEND, is a gateway to access a considerably expanded creative experience of life. This programme is actually bigger in its mission than I first thought, if I am honest.
I have done hundreds of hours of research into creativity and I haven't come across a single book, programme or course that trains you to harness and heighten your creative power, initially through your own body.
How is this so?
There are countless of these that tell us to learn from what has been done before, to explore new environments for inspiration and influence, to build on what is already there, to learn to take risks (easier said than done), to encourage collaboration, to do your morning pages and to diversify your skill-sets….
All of these are great, essential in fact, and we will definitely consider how we can approach the idea of morning pages (with a hypnogogic twist).
But here, we're doing things differently.
We're flipping the above on its head.
We're recognising the very real fact that unless your own vessel is adequately primed for your own genius, then the above means nothing.
If you can't hear you, you can't be you.
Rather than looking to the outside first to be inspired, you're going to tend to the inside first, empowering you to create the right foundations for true, authentic manifestation of your creative power.
In TRANSCEND, your creativity starts with you;
it doesn't finish with you.
TRANSCEND =
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You will use the breath to unwind from stuck emotions and stress to free the body of the tension and armour that limits free, creative expression and thought. It will also be used to train creative insight and expand consciousness. Your breath is your tool for unrivalled inspiration.
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Learn the science of the breath, neuroplasticity, trauma and of your creative process to help re-wire unconscious patterns that are getting in the way of creative liberation.
During the 12 weeks, you will learn the neuroscience of the breath, trauma and their relation to creativity with my in-house neuroscientist and fellow Alchemy of Breath graduate, Lana Power. Lana is an educator, researcher and neuroscientist whose mission is the sacred marriage work between the scientist and the mystic.
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Learn to tap into subtle intuitive cues through felt sense, arising directly from the physical and emotional body. It is a liberating act when we are able to poeticise the emotional landscape of our lived experience. This is creative embodiment.
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We cannot access the highest visions we hold if our nervous system cannot support our growth. In fact, we don't even know how magnificent these visions may be unless we have tended to our foundations first. If we live in chronic stress, we will not be as creative as we can be. I will support your journey with tips and techniques for nervous system regulation and toning.
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De-condition from ancestral and societal views of creativity and recognise the ways held beliefs may have been holding you back.
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You are truly unique, with your own story and life experiences which means your artistry is and will always be like no other. Imposter syndrome cannot exist in the same space when you know you are literally the only you.
Let's anchor into this through visual and creative exercises to see how the physical manifestation of creation energy wants to be borne. Let's become less rigid by breaking the glass cage of self-censorship.
TESTIMONIAL
“When I started Transcend, I thought it would be a brilliant way to accelerate my creative practice, to allow me to do more. Instead, it’s peeled away the expectations and conditioning that has been piled on me my whole life, which has left room for inspiration to come in.
As well as allowing me to truly relish the creative journey (not just the outputs!) it’s really allowed me to become attuned to myself. I no longer feel the need to ‘do more’ or ‘be more’ but do things for enjoyment. I am more assured and more inspired than I have ever been, finding true joy and gratitude.
For the first time - probably ever - I truly like myself.
The Transcend journey has been a true gift and I can’t thank you enough.”
— TRANSCEND GraduateThe Pathway:
> 12 weeks
> 6 modules inluc. neuroscience teaching by Lana Porter
> 10 Live Breathwork sessions
> Integration Support via Whatsapp
> Ongoing experiential exercises to strengthen creative energy
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- creating the conduit, exploring the felt sense of experience aka the ‘poetry of sensation’, the different types of creativity
2 x Live Sessions
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- your brain and nervous system on life, the neuroscience of presence and novelty, impact of stress + trauma on creativity (profound, but we can reverse it)
2 x Live Sessions
During the 12 weeks, you will learn the neuroscience of the breath, trauma and their relation to creativity with my in-house neuroscientist and fellow Alchemy of Breath graduate, Lana Porter. Lana is an educator, researcher and neuroscientist whose mission is the sacred marriage work between the scientist and the mystic.
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Module 3 > The Art of Contemplation: Two Week Tech Detox - is tech is influencing and infiltrating your ability to live like an original? (Yes.)
- the dark side of being social, everyday tech on the brain, achieving flow state, awakening to your genius
Detox, Baby - No Live Sessions
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- the science of the breath, exploring expanded states of consciousness, exploring internalised beliefs that may be stifling your creativity
2 x Live Sessions
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- meeting manifestation and the law of attraction through the lens of mysticism vs science, affirmations for co-creation, the reticular activation system + epigenetics
= shaping your future (you are a co-creator)
2 x Live Sessions
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- creating from the void: an introduction to hypnogogia for creative fodder, surrealism and your art
2 x Live Sessions + Bonus Workshop
“Transcend was not what I expected, but all that I needed. Ellie’s ability to hold space for you in such a compassionate, considerate, and human way is just amazing. I always felt so supported, and ok to turn up however I was, and that it was always ok, to be however I was. This really helped me to relax, let go, surrender, ultimately leading me to go to depths I haven’t been to before.
Transcend was a beautiful, exciting, inspiring, insightful, surprising experience and I recommend it to anyone who wants to explore and unleash their creative side, or connect to and uncover that creative part you might not think you even have!
Through the sessions we had really tapped into our bodies, our senses, and engaging in different practices and creative activities, I was able to connect to myself in ways I haven’t before, also unlearning stories I had told myself and believed about my ability to do so. I realised I had so much more capacity for connection to myself and my creativity.
I have done breathwork (CCB) with Ellie before, however these breathwork sessions took me further than I have before, and in so many different ways. I had experiences and insights that I could never have imagined possible for me.. It really has expanded my view on what is possible, what I am capable of experiencing, doing, creating.. So much occurred that I can’t share it all here, but I finished Transcend feeling more connected and expansive, and with a knowing that I am an endless well of creativity, and if I continue this on with this journey who knows what other magic will be bought into my life, and into the world.”
TRANSCEND Graduate
TESTIMONIAL
TESTIMONIAL
WHY BREATHWORK?Due to to the nature of breathwork being a practice and a tool for deep healing, you may find that TRANSCEND not only connects you back to your deepest creative essence, but also offers you a new perspective on life. Being able to practise breathwork alongside the rest of the content in the programme, allows you to explore and integrate these new perceptions further: each of you that decides to journey with TRANSCEND will have a very different experience with the breath, and this is a mirror of the human condition, alive in flux and constant change - never the same.
Alongside breathwork for nervous system regulation, I have been working with the conscious connected breath breath since 2020 as a means to help move through stored emotions and trauma. When working with this breath, myself and other breathworkers noticed that alongside the deep healing we have experienced, our creativity has soared. We suspected it was because the more we train our nervous system and our bodies to let go of tension and armour (this is what the breath can do), the more we relax into life. We can't be our most creative selves if we have years of unprocessed emotion and/or symptoms of stress and anxiety. Deep physiological and mental rest is absolutely necessary for creation energy.
The Finer Details:
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As this programme is currently 1:1, we can start at any time!
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Our live sessions will be on Zoom. A recurring Zoom link will be sent prior to the first session.
I will need to see your full body when you are breathing so cameras on will be necessary.
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Aside from the live breathwork sessions, there will be an element of self-study which will greatly enhance your experience. Each module's content will be drip-fed and will include: journal prompts, recorded presentations, neuroscience teachings by in house neuroscientist Lana Power, recorded meditations and functional breathwork practices. I would therefore recommend between 1.5-4 hours over a 2 week period.
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There are contraindications to our conscious connected breathwork sessions in the second half of the programme. If you suffer from any serious condition you should check with your doctor prior to breathing. The breath style we will use is not advised for conditions such as bipolar, schizophrenia, glaucoma, stomach or brain aneurisms, acute heart conditions, uncontrolled thyroid disorders, high blood pressure, epilepsy or pregnancy. If you have a history of serious mental illness please speak to me first.
By signing up to TRANSCEND, you agree to seek medical advice if you do not believe that you are in a position to breathe safely. You are welcome to reach out at hello@elliehunzinger.com for a chat first if you have any questions.
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Yes! Breathwork is an incredible tool that you have right under your nose. It is possible and very normal for deeper breathwork sessions to release stored emotions (sometimes held for years) from the physical, emotional and energetic body.
This can occasionally result in a stronger emotional and physical experience. If these experiences feel a little too strong, know that you are empowered to alter your participation and engagement with the breath at any time.
Driven by curiosity and built on strong foundations, this is where bold thinking meets embodiment. Let’s create something meaningful together.
If you have any questions at all, don’t hesitate to get in touch.
So looking forward to meeting you,
Ellie x