STArT HERE:

SEED SESSIONS

For those new to working with me.

And, for those who cherish additional support during moments of change, creation and integration.

This is an invitation to tend to a more expansive, connected and Creative relationship with yourself, and the world around you.

Through Conscious Connected Breathwork, energy Mapping and an audio space to share your reflections with me, you will be held over two weeks in a 1:1 space, deepening into what is ready to move, to soften or to be expressed.

Over two weeks together, we will move through three distinct stages:

Seeding

The Threshold

Cultivation

Week 1: Seeding

This is a time of grounding before you drop into the threshold moment of your breathwork and energy ceremony.

This seeding phase is about rooting into this deeper work, and for setting your intention(s) for the coming two weeks (and beyond).

Over this week you can expect:

Intention setting

Reflection Prompts

Exercises to tend to your nervous system

Access to audio space with me

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THE THRESHOLD MOMENT

The point between what has been, and what is emerging: the point of creation.

Here, your breathwork ceremony becomes the sacred centre of a wider, more conscious, process of transformation.

What to expect:

Conscious Connected Breathwork Ceremony online* (1.5-2 hours) held with Reiki

Card pull

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Week 2: Cultivation

Following your breathwork ceremony, you will be supported as you integrate and embody your experience.

This will include:

Grounding practices

Creative exercises intention setting for your next chapter

Access to audio space with me

After the two weeks have finished, you will be in a place to move forwards with intention, using your breath and energy as your anchors. If you choose to continue working with me, we can do so over a highly personalised 3-6 months.

Please note:

1. This two week container is bespoke. Although there is a gentle frame to our time together, I approach my work with each of you based on what emerges at the time.

2. After booking I will ask you to fill in a Seeding form which will also ask for your birth details (if known) to map your human design chart. I may refer to your personal design where helpful.

3. Once booked, we will then arrange the best dates to work together over a two week period. Your breathwork ceremony will be around the mid point of our two weeks together.

4. Conscious Connected Breathwork has contraindications. If you suffer from any serious condition you should check with your doctor prior to breathing . This breathwork is not advised for those with cardio vascular disease, glaucoma, retinal detachment, high blood pressure, pregnancy, thyroid condition, bipolar disorder, schizophrenia, epilepsy or aneurysm. I can suggest an alternative breath to use/way to work with me that will be more suitable.

To book: